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Good red wines5/7/2023 Men who drank heavily, and even those who drink 1-3 days a week, had an increased risk of diabetes. In one study, wine reduced the risk of diabetes for both men and women. Some studies show that moderate alcohol intake could reduce the risk of type 2 diabetes in women. Some research has indicated small doses of alcohol may have a beneficial effect on the heart and circulatory system. One study showed that light to moderate drinking could reduce the risk of dementia, but no type of alcohol was superior to others in producing this effect. It's possible that the lowered risk is due to other compounds in red wine. Still, those who drink red wine have shown a lower risk of colon cancer and prostate cancer. Some researchers say that red wine does not contain enough resveratrol to be effective. Resveratrol, one polyphenol in red wine, may reduce the risk of cancer, but this effect has appeared mostly in the lab and not in human studies. Those with heart disease resulting from narrowed blood vessels may benefit most. Ethanol may combine with the polyphenols in red wine to create several positive effects for the heart and circulatory system. Some benefits come from the ethanol present in all wine. Īlthough some researchers disagree, evidence showing that red wine is good for heart health continues to grow. The authors stated that red wine consumption is not a "magic bullet," but could be one contributor to good heart health. The study concluded that the polyphenols in red wine were responsible. Both systolic and diastolic pressure improved. In one study of people with slightly elevated blood pressure, red wine extract lowered readings. The polyphenols in red wine could lower blood pressure. Scientists have found these possible health benefits of red wine consumption: Other research centers on the particular qualities of red wine, many of which have not been fully explored. Some benefits of drinking red wine can be traced to the alcohol itself, so any alcoholic drink used in moderation could have the same effect. Red wine also contains small amounts of vitamins and minerals, including: On average, one serving of red wine contains: The nutritional value may vary slightly according to the variety. One serving of red wine is about five ounces. One flavonoid of interest to scientists is resveratrol, but red wine contains others. You may also hear some of them called flavonoids. The antioxidants found in wine are polyphenols, which are compounds found in plants. Since many of the antioxidants in grapes are in the skin, red wine contains more antioxidants than white wine.Īntioxidants are important for maintaining good health because they protect your cells from damage. With red wine, the skins remain throughout the fermentation process. Before most white wine is fermented, the skins are separated from the mashed fruit and juice. If you've ever wondered why red wine may be healthier than white, the answer is in the grape skins. If you are a non-drinker, health experts do not recommend that you start drinking alcohol. But if you enjoy alcohol in moderation, red wine is worth considering. There is some evidence that drinking red wine may offer health benefits.
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